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Tag: techniques

February 3, 2022 Dr. Sheetal No Comments

15 Things Happy People Don’t Do

Everyone is seeking happiness at some level . Everyone. Their results are the manifestation of how they go about it and what they do. True lasting happiness is what matters so read on to find out exactly 15 things happy people DON’T do. 1. They don’t forget to dream Happy people don’t forget to dream, they believe in themselves […]

January 21, 2022 Dr. Sheetal No Comments

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Around 40 million people in the India have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and […]