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Tag: psychology tips

Improving fine motor skills in Children

Fine motor skills involve the movement of small muscles that require one’s brain to coordinate between action and vision. Children develop motor skills at different rates. But when they struggle with fine motor skills, they can have trouble doing various activities. Here are a few ways to develop your child’s fine motor skills if you […]

The Happiness Myth Debunked: Positive Psychology

The question of how to be happy, and how to live a good life has been kicking around for eons. Back to when the Ancient Greeks were shooting the breeze in Athens, debating what type of happiness was best, there are written records of people discussing happiness and the ‘good life’. Even earlier than that, […]

April 26, 2022 Dr. Sheetal No Comments

Let’s Talk Little About Overthinking

Although overthinking itself isn’t a mental health disorder, it is a bad habit – one that can seriously affect our mental well-being if left unchecked. In light of recent events such as the coronavirus pandemic, paying more attention to our collective health, both physical and mental, is important. From readjusting to new ways of working to extended […]

March 28, 2022 Dr. Sheetal No Comments

Understanding Teenage Parenting

Parents of adolescents are often confronted by a puzzling sequence of events. First, teenagers bring us their problems; second, we earnestly offer suggestions and solutions; and third, teenagers dismiss our ideas as irritating, irrelevant or both. These moments it should feel a ripe for connection. Why do they so often turn sour? Almost always, it’s […]

A Deep Dive into India’s Mental Health Problem after the COVID-19 Pandemic

Infections and diseases are commonly and incorrectly associated only with physical physical problems. The fact is that each episode of physical problems has mental health components. During the covid-19 pandemic, with every rise in infection and fresh wave, mental health problems have increased. Before the pandemic, the national mental health survey 2018-19 had found that […]

February 16, 2022 Dr. Sheetal No Comments

9 Benefits of music for good mental health

Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. Music therapy is used by our hospice and palliative care board-certified music therapist to enhance conventional treatment  – from anxiety, depression and stress, to the management of […]

February 3, 2022 Dr. Sheetal No Comments

15 Things Happy People Don’t Do

Everyone is seeking happiness at some level . Everyone. Their results are the manifestation of how they go about it and what they do. True lasting happiness is what matters so read on to find out exactly 15 things happy people DON’T do. 1. They don’t forget to dream Happy people don’t forget to dream, they believe in themselves […]

January 21, 2022 Dr. Sheetal No Comments

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Around 40 million people in the India have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and […]