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Tag: psychologists in chandigarh

March 28, 2022 Dr. Sheetal No Comments

Understanding Teenage Parenting

Parents of adolescents are often confronted by a puzzling sequence of events. First, teenagers bring us their problems; second, we earnestly offer suggestions and solutions; and third, teenagers dismiss our ideas as irritating, irrelevant or both. These moments it should feel a ripe for connection. Why do they so often turn sour? Almost always, it’s […]

A Deep Dive into India’s Mental Health Problem after the COVID-19 Pandemic

Infections and diseases are commonly and incorrectly associated only with physical physical problems. The fact is that each episode of physical problems has mental health components. During the covid-19 pandemic, with every rise in infection and fresh wave, mental health problems have increased. Before the pandemic, the national mental health survey 2018-19 had found that […]

February 16, 2022 Dr. Sheetal No Comments

9 Benefits of music for good mental health

Music can improve mood, decrease pain and anxiety, and facilitate opportunities for emotional expression. Research suggests that music can benefit our physical and mental health in numerous ways. Music therapy is used by our hospice and palliative care board-certified music therapist to enhance conventional treatment  – from anxiety, depression and stress, to the management of […]

January 6, 2022 Dr. Sheetal No Comments

How To Avoid or Manage Common Temptations While Detoxing

The move from a supported environment back to normal living can be a tough transition. Upon leaving rehab/detox, you may find yourself put in trigger situations, or situations that spark the thought of reverting back to old habits. Things like returning to your old neighborhood, seeing old friends or family members, and even certain emotions […]