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Tag: mindfulness

The Happiness Myth Debunked: Positive Psychology

The question of how to be happy, and how to live a good life has been kicking around for eons. Back to when the Ancient Greeks were shooting the breeze in Athens, debating what type of happiness was best, there are written records of people discussing happiness and the ‘good life’. Even earlier than that, […]

April 20, 2022 Dr. Sheetal No Comments

A Short Reminder For Your Everyday Life

It’s inevitable — sometimes, we just hit our lowest points. Sometimes, grief brings it on. Many times, its stress, or money troubles, or toxic relationships. During other times, it may well be nothing at all that triggers your emotional plummets. A song that reminds you of someone you miss, or a feeling when you wake […]