Along with the constant ebb and flow of life, pain and trauma are inevitable. Experiencing hardships is going to happen, and we have no control over it. Obtaining genuine happiness comes from releasing control of life and its outcomes. Acceptance is a major way to connect to peace but is awfully challenging in dark times. […]
Fine motor skills involve the movement of small muscles that require one’s brain to coordinate between action and vision. Children develop motor skills at different rates. But when they struggle with fine motor skills, they can have trouble doing various activities. Here are a few ways to develop your child’s fine motor skills if you […]
The mind and the body have a synergic connection, and there are several techniques and tactics that can help you nourish this vital relationship, maintain its delicate balance, and live at your mental and physical best. Engage in physical activity: Whether you’re feeling anxious about projects piling up at work or down in the dumps after […]
Everyone is seeking happiness at some level . Everyone. Their results are the manifestation of how they go about it and what they do. True lasting happiness is what matters so read on to find out exactly 15 things happy people DON’T do. 1. They don’t forget to dream Happy people don’t forget to dream, they believe in themselves […]
The move from a supported environment back to normal living can be a tough transition. Upon leaving rehab/detox, you may find yourself put in trigger situations, or situations that spark the thought of reverting back to old habits. Things like returning to your old neighborhood, seeing old friends or family members, and even certain emotions […]
I used to feel like there was a revolving door in my emotional guesthouse. A joyless, listless version of me wandered in like a vagrant, stayed a while and left. There was enough time to tidy up my mess and have some peace before a charming, risk-taking bad boy version burst through the door. These […]