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Tag: best psychologist in chandigarh

March 28, 2022 Dr. Sheetal No Comments

Understanding Teenage Parenting

Parents of adolescents are often confronted by a puzzling sequence of events. First, teenagers bring us their problems; second, we earnestly offer suggestions and solutions; and third, teenagers dismiss our ideas as irritating, irrelevant or both. These moments it should feel a ripe for connection. Why do they so often turn sour? Almost always, it’s […]

January 21, 2022 Dr. Sheetal No Comments

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Around 40 million people in the India have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and […]

January 6, 2022 Dr. Sheetal No Comments

How To Avoid or Manage Common Temptations While Detoxing

The move from a supported environment back to normal living can be a tough transition. Upon leaving rehab/detox, you may find yourself put in trigger situations, or situations that spark the thought of reverting back to old habits. Things like returning to your old neighborhood, seeing old friends or family members, and even certain emotions […]