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Tag: anxiety

The Happiness Myth Debunked: Positive Psychology

The question of how to be happy, and how to live a good life has been kicking around for eons. Back to when the Ancient Greeks were shooting the breeze in Athens, debating what type of happiness was best, there are written records of people discussing happiness and the ‘good life’. Even earlier than that, […]

April 15, 2022 Dr. Sheetal No Comments

4 most common solutions for depression

Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life altering events such as an illness or divorce. While these challenges are never forgotten the subsequent emotional distress usually dissipates over a normal period of time. However, if your sadness is constant and […]

A Deep Dive into India’s Mental Health Problem after the COVID-19 Pandemic

Infections and diseases are commonly and incorrectly associated only with physical physical problems. The fact is that each episode of physical problems has mental health components. During the covid-19 pandemic, with every rise in infection and fresh wave, mental health problems have increased. Before the pandemic, the national mental health survey 2018-19 had found that […]

January 21, 2022 Dr. Sheetal No Comments

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Around 40 million people in the India have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and […]