24/7
9466-450-000
e-mail: drsheetalsharma2018@gmail.com

Tag: anxiety tips

January 21, 2022 Dr. Sheetal No Comments

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Around 40 million people in the India have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and […]