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Tag: anxiety control

The Happiness Myth Debunked: Positive Psychology

The question of how to be happy, and how to live a good life has been kicking around for eons. Back to when the Ancient Greeks were shooting the breeze in Athens, debating what type of happiness was best, there are written records of people discussing happiness and the ‘good life’. Even earlier than that, […]

January 21, 2022 Dr. Sheetal No Comments

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Around 40 million people in the India have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and […]