Although overthinking itself isn’t a mental health disorder, it is a bad habit – one that can seriously affect our mental well-being if left unchecked. In light of recent events such as the coronavirus pandemic, paying more attention to our collective health, both physical and mental, is important. From readjusting to new ways of working to extended […]
It’s inevitable — sometimes, we just hit our lowest points. Sometimes, grief brings it on. Many times, its stress, or money troubles, or toxic relationships. During other times, it may well be nothing at all that triggers your emotional plummets. A song that reminds you of someone you miss, or a feeling when you wake […]
There are many causes that can lead a person into drug and alcohol use – stressful situations, external pressures, difficult emotions, and trauma are just a few. When a person does not know how to cope with these feelings or situations in a healthy way, he or she may use drugs to feel some relief […]
Infections and diseases are commonly and incorrectly associated only with physical physical problems. The fact is that each episode of physical problems has mental health components. During the covid-19 pandemic, with every rise in infection and fresh wave, mental health problems have increased. Before the pandemic, the national mental health survey 2018-19 had found that […]
Everyone is seeking happiness at some level . Everyone. Their results are the manifestation of how they go about it and what they do. True lasting happiness is what matters so read on to find out exactly 15 things happy people DON’T do. 1. They don’t forget to dream Happy people don’t forget to dream, they believe in themselves […]
Around 40 million people in the India have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and […]
Most of the times we are unaware of the fact that there’s a huge difference between a psychiatrist and a psychologist, and often times confused to whom should we consult if we are going through a tough period of time mentally. There are times when things get rough and tough for us and we look […]