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Category: Anxiety

April 15, 2022 Dr. Sheetal No Comments

4 most common solutions for depression

Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life altering events such as an illness or divorce. While these challenges are never forgotten the subsequent emotional distress usually dissipates over a normal period of time. However, if your sadness is constant and […]

January 21, 2022 Dr. Sheetal No Comments

9 Ways to Get Rid of Anxiety in 5 Minutes or Less

Around 40 million people in the India have an anxiety disorder, which can range from a generalized anxiety disorder (GAD), defined as “intense worrying you can’t control” to panic attacks, complete with heart palpitations, trembling, shaking, and/or sweating. Whether you experience is of mild or extreme anxiety, there are steps you can take immediately to calm down and […]