We will guide you through the entire period of your healing.
Our innovative programs will surely get you back on track!
We provide an environment uniquely suited to your healing journey.
According to the Indian Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with any of life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.
ristopherg@gmail.com
420-254-2658
ristopherg@gmail.com
420-254-2658
ristopherg@gmail.com
420-254-2658
According to the Indian Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.”
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, an individual and a therapist will explore many different important issues.
READ DETAILSDesign Your Marriage as You Love Marriages are decided in heaven but not managed as we are living in untrained society and follow the experiences of others. To manage them is the privilege and duty of the couple.
READ DETAILSChildren are struggling with how they feel. They are having problems with friends, family or school. They are anxious, depressed, angry or scared and need to talk to someone, but find it difficult to talk to people they know.
READ DETAILSObsessive-Compulsive Disorder (OCD) is a chronic disorder where a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over again.
We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.
READ DETAILSAnger management refers to a process. It can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way.
Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain.
READ DRETAILSMost people will spend a third of their lives at work, but a 2014 study showed that only 52.3% of them report being satisfied with their jobs. Job stress may lead to anxiety or depression, so finding a fulfilling career is considered to be important to mental well-being.
Stress itself is not a disease, but it leads to a breakdown in psychological, body and brain functioning. Stress is disease causing. If stress is not relieved, damage occurs. As your body and brain experience your reactions to stress triggers, You have become the stressor itself.
Technology detachment is a type of behavioural , characterised by an over-reliance on or excessive use of technological devices. Unhealthy relationships with technology such as mobile phones, computers, games and social media can have destructive consequences
READ DETAILSAccording to the Indian Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with any of life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.
We provide an environment uniquely suited to your healing journey.
We provide a healthy environment uniquely suited to support your growth and healing.
I had a very good experience with Dr.sheetal Sharma. She is so friendly and experienced. I was so depressed and tensed and not able to do anything. Then we came to dr. Sheetal Sharma, she was very understanding . She listened me very attentively and made me understand things nobody could. Her sessions are very helpful for me. Now I can feel more confident in me after the sessions.I Never feel so positive in my life. Her staff is so polite and sweet. I have received more care and comfort here than I could ask for. They are all like my family
Dr.sheetal is really a gem of a doctor and patient listener. She is a wonderful counsellor. she helped us a lot, her knowledge and counseling helped us to proceed further in our marriage life. I will strongly recommend her for marriage counselling.
I found change in my attitude after going to her.One thing I learnt from mam is Self love. She remains attached to her patients even on mobile through texts which gives boost to one to do his/her job with sincerity and take steps towards one’s aim.I can’t explain much here but list is never ending. I wish her all the best and lots of success.
Amazing experience! She helped my daughter overcome stress through her sessions. There has been a positive transformation in my daughter’s personality after the sessions. I would definitely recommend her to other parents also. She is the best.
Very grateful for every session. Every session made me more confident and self aware. Comparing myself to past I can see drastic and incredible changes in me though the sessions. Her open and warm personality makes it very easy to share our problems and concerns.
I visited for anxiety disorder related issues. Doctor has a very friendly behaviour, listen patiently then conclude and diagnose the issues. She helps you with real life examples so nicely that you can easily connect with to make your life better and to make your decisions strong. The sessions with her helped me alot to cope with my anxiety issues.
Dr. Sheetal is a marvelous doctor. She changed my life. She has taught me how to live life on my terms. She is very humble, helpful and smiling.Her ways are simple but most effective and I would recommend Dr. Sheetal happily to anyone who is suffering from any mental health problem.
Dr.sheetal is really a gem of a doctor and patient listener. She is a wonderful counsellor. she helped us a lot, her knowledge and counseling helped us to proceed further in our marriage life. I will strongly recommend her for marriage counselling.
I found change in my attitude after going to her.One thing I learnt from mam is Self love. She remains attached to her patients even on mobile through texts which gives boost to one to do his/her job with sincerity and take steps towards one’s aim.I can’t explain much here but list is never ending. I wish her all the best and lots of success.
Amazing experience! She helped my daughter overcome stress through her sessions. There has been a positive transformation in my daughter’s personality after the sessions. I would definitely recommend her to other parents also. She is the best.
Very grateful for every session. Every session made me more confident and self aware. Comparing myself to past I can see drastic and incredible changes in me though the sessions. Her open and warm personality makes it very easy to share our problems and concerns.
I visited for anxiety disorder related issues. Doctor has a very friendly behaviour, listen patiently then conclude and diagnose the issues. She helps you with real life examples so nicely that you can easily connect with to make your life better and to make your decisions strong. The sessions with her helped me alot to cope with my anxiety issues.
I have made a great recovery from my anxiety and Ma'am even helped me find my aim and goals for my life. She helped me start my career in a field I was really good. She took some tests before counselling and believe me, she knew all my ups and downs after that. I am feeling great and I am finally able to work on the ideas I have been dreaming for so long.
I visited Dr.sheetal for my anxiety disorder. She has a very caring and friendly nature towards her patient. It's been almost 4 months with her and throughout each session I have learned a lot from her and I'm grateful for the difference she has made in my life.
New in town. But an old-time clinical depressed guy. My old therapist in Bangalore was very effective so i felt that i can’t find other psychiatrist like her. But Dr. sheetal is even better. My mood swings are much more in control. Looking forward to the day i can quit my medicines completely.
Best counsellor I have ever met. She is excellent in her services of couple counselling. I also get benefited in my son counselling for deciding his career. God bless her.
Psychologists are university trained and registered practitioners who assist people with challenges they are facing in their life including depression, anxiety, stress and relationship difficulties, as well as mental health issues. Their focus is on tailoring plans to help their clients develop skills and techniques to cope with difficulties and to prevent on-going issues and they often use a combination of therapies appropriate to the situation. Psychiatrists are specialist medical doctors who have obtained additional qualifications to practice in the specialty of psychiatry. They specialise in the diagnosis and medical treatment of mental illness and can prescribe medication as well as using other therapies.
Psychologists have studied human behavior and the brain (including how people think, feel, learn and behave) and have been trained to assist people who are having challenges coping with emotions, thoughts and actions. This can include those experiencing mental health problems such as anxiety and depression, addictive behaviours and childhood behaviour disorders. Psychologists use evidence-based approaches that are tailored to suit each client and circumstance and they assess, diagnose and treat a wide range of clients and areas of concern.
No – you can make an appointment with our psychologists without a referral from your General Practitioner or a Psychiatrist.
It’s very normal to feel anxious, nervous, or unsure about your first therapy session. Our psychologists and/or social workers will provide a private, comfortable, safe, respectful and non-judgmental place for you to discuss anything you need to. In the first few sessions, the practitioner will typically ask you questions about yourself, your life, and any presenting problems you would like to work on. Together, you will create a plan of how therapy can assist you with these problems, how many sessions it may take, and how frequently you should meet. Prior to your first session it can be helpful for you to ask yourself what changes you would like to make in your life. The aim of therapy is for us to then work together to help you achieve those changes.
We understand confidentiality and privacy can be a concern. Any information disclosed to us is treated confidentially (including case notes, records, and psychological test results) and stored accordingly. No information will be disclosed without the client’s consent. If there is a need to disclose information (i.e. to a doctor, solicitor or third party) the client will be consulted and a release of information will need to be signed by the client.
Appointment times can vary but usually a session will last 45-60mins. How many sessions you need depends on your situation and can be discussed with your psychologist. After the first 1-2 sessions, your therapist will discuss what they think is an appropriate amount of sessions to help you address the presenting problem. This way you can set goals and work together on achieving them.
The number of sessions you have with your psychologist will vary for each individual. Some issues may only require brief interventions while others may be more complex and require more time. As you work with your psychologist over the first three to four sessions you will develop a plan with them to give you a better idea of what to expect.
The stereotype of a client lying on a couch, describing dreams to a psychologist is based on early psychoanalytic techniques, from the beginnings of psychotherapy. Psychoanalysts still use the therapy couch, but it is not usual for psychologists to work this way anymore. Part of the purpose of the couch, aside from allowing the client to be as comfortable as possible, was to allow the analyst to sit out of view of the client. The analyst wanted to be able to observe the client, but did not want his/her own reactions to influence the client. Some psychologists have recliners in their office, rather than a couch, while others have sofas or comfortable chairs. Today, psychologists want to be able to maintain eye contact with their clients, because facial cues are important in assessing emotions.
It is normal for kids to be nervous about coming to see a psychologist because they don’t know what to expect and may worry they are ‘bad’ or there is something ‘wrong’ with them. It may be helpful to explain that coming to see a psychologist is like seeing a doctor for your physical health; a psychologist can help with our thoughts, feelings and behaviours. We see lots of children for all sorts of reasons. Usually after the first visit, children will look forward to sessions and understand that they are in a safe place where they can enjoy being themselves, and talk about things they may find difficult.
We have a waiting room but we use it just to greet clients. We do not schedule appointments back to back so no other clients should be around either when you arrive or when you leave. Typically we greet all of our clients and begin our session within minutes of their arrival.