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According to the Indian Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.”
We will guide you through the entire period of your healing.
Our innovative programs will surely get you back on track!
We provide an environment uniquely suited to your healing journey.
According to the Indian Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with any of life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.
Individual therapy is useful for many types of situations that cause stress, anger, grief or conflict. In a comfortable, private setting, an individual and a therapist will explore many different important issues.
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Design Your Marriage as You Love Marriages are decided in heaven but not managed as we are living in untrained society and follow the experiences of others. To manage them is the privilege and duty of the couple.
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Children are struggling with how they feel. They are having problems with friends, family or school. They are anxious, depressed, angry or scared and need to talk to someone, but find it difficult to talk to people they know.
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Obsessive-Compulsive Disorder (OCD) is a chronic disorder where a person has uncontrollable, reoccurring thoughts (obsessions) and behaviors (compulsions) that he or she feels the urge to repeat over and over again.
We all know romantic relationships are hard work. Like cars, they require regular maintenance to keep them running well. If there is a problem, it’s best to have it repaired right away to avoid further complications down the road.
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Anger management refers to a process. It can help people identify stressors. People learn steps to help them stay calm in anger management. They may then handle tense situations in a constructive, positive way.
Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain.
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Most people will spend a third of their lives at work, but a 2014 study showed that only 52.3% of them report being satisfied with their jobs. Job stress may lead to anxiety or depression, so finding a fulfilling career is considered to be important to mental well-being.
Stress itself is not a disease, but it leads to a breakdown in psychological, body and brain functioning. Stress is disease causing. If stress is not relieved, damage occurs. As your body and brain experience your reactions to stress triggers, You have become the stressor itself.
Technology detachment is a type of behavioural , characterised by an over-reliance on or excessive use of technological devices. Unhealthy relationships with technology such as mobile phones, computers, games and social media can have destructive consequences
READ DETAILSAccording to the Indian Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, our clients develop life-changing habits to help them cope with any of life’s various obstacles. Our therapy sessions are designed to dissect personal issues and provide clients with effective tools to help them see the glass half full instead of half empty.
We provide an environment uniquely suited to your healing journey.
We provide a healthy environment uniquely suited to support your growth and healing.
Psychologists are university trained and registered practitioners who assist people with challenges they are facing in their life including depression, anxiety, stress and relationship difficulties, as well as mental health issues. Their focus is on tailoring plans to help their clients develop skills and techniques to cope with difficulties and to prevent on-going issues and they often use a combination of therapies appropriate to the situation. Psychiatrists are specialist medical doctors who have obtained additional qualifications to practice in the specialty of psychiatry. They specialise in the diagnosis and medical treatment of mental illness and can prescribe medication as well as using other therapies.
Psychologists have studied human behavior and the brain (including how people think, feel, learn and behave) and have been trained to assist people who are having challenges coping with emotions, thoughts and actions. This can include those experiencing mental health problems such as anxiety and depression, addictive behaviours and childhood behaviour disorders. Psychologists use evidence-based approaches that are tailored to suit each client and circumstance and they assess, diagnose and treat a wide range of clients and areas of concern.
No – you can make an appointment with our psychologists without a referral from your General Practitioner or a Psychiatrist.
It’s very normal to feel anxious, nervous, or unsure about your first therapy session. Our psychologists and/or social workers will provide a private, comfortable, safe, respectful and non-judgmental place for you to discuss anything you need to. In the first few sessions, the practitioner will typically ask you questions about yourself, your life, and any presenting problems you would like to work on. Together, you will create a plan of how therapy can assist you with these problems, how many sessions it may take, and how frequently you should meet. Prior to your first session it can be helpful for you to ask yourself what changes you would like to make in your life. The aim of therapy is for us to then work together to help you achieve those changes.
We understand confidentiality and privacy can be a concern. Any information disclosed to us is treated confidentially (including case notes, records, and psychological test results) and stored accordingly. No information will be disclosed without the client’s consent. If there is a need to disclose information (i.e. to a doctor, solicitor or third party) the client will be consulted and a release of information will need to be signed by the client.
Appointment times can vary but usually a session will last 45-60mins. How many sessions you need depends on your situation and can be discussed with your psychologist. After the first 1-2 sessions, your therapist will discuss what they think is an appropriate amount of sessions to help you address the presenting problem. This way you can set goals and work together on achieving them.
The number of sessions you have with your psychologist will vary for each individual. Some issues may only require brief interventions while others may be more complex and require more time. As you work with your psychologist over the first three to four sessions you will develop a plan with them to give you a better idea of what to expect.
The stereotype of a client lying on a couch, describing dreams to a psychologist is based on early psychoanalytic techniques, from the beginnings of psychotherapy. Psychoanalysts still use the therapy couch, but it is not usual for psychologists to work this way anymore. Part of the purpose of the couch, aside from allowing the client to be as comfortable as possible, was to allow the analyst to sit out of view of the client. The analyst wanted to be able to observe the client, but did not want his/her own reactions to influence the client. Some psychologists have recliners in their office, rather than a couch, while others have sofas or comfortable chairs. Today, psychologists want to be able to maintain eye contact with their clients, because facial cues are important in assessing emotions.
It is normal for kids to be nervous about coming to see a psychologist because they don’t know what to expect and may worry they are ‘bad’ or there is something ‘wrong’ with them. It may be helpful to explain that coming to see a psychologist is like seeing a doctor for your physical health; a psychologist can help with our thoughts, feelings and behaviours. We see lots of children for all sorts of reasons. Usually after the first visit, children will look forward to sessions and understand that they are in a safe place where they can enjoy being themselves, and talk about things they may find difficult.
We have a waiting room but we use it just to greet clients. We do not schedule appointments back to back so no other clients should be around either when you arrive or when you leave. Typically we greet all of our clients and begin our session within minutes of their arrival.
Human behaviour is the most multifaceted and captivating to study. As no two minds are alike, every human' s behaviour is the result of their past incidents and sometimes their preparation for the future. Be it healing from break-ups, saving marriages, managing stress and anxiety or overcoming fears; Therapists help people with different approaches, skills, empathy and compassion.
Being the Best Psychologist in Chandigarh, Dr Sheetal Sharma has a vision of making therapies and counselling not only easily accessible but also affordable. Through the use of best practices in psychotherapy methods and collaborative treatment measures, her clients gradually develop life-changing habits that help them cope with all the obstacles.
Dr Sheetal Sharma assists people with releasing the potential inside them, moving past any trauma, working on their lives and addressing issues. She is known for her dexterity and as the best therapist in Tricity. As far as some might be concerned, counselling may not be fundamental for everyone, but it is undeniable that having a healthy mind is as significant as having a sound body. Thus, Dr Sheetal and her team help people deal with a lot of personal issues including complex trauma, interpersonal relationship difficulties, mood disorders, suicidal ideation, and self-injurious behaviours.
Dr Sheetal Sharma is powered by her passion for onlooking clients' journey towards mindfulness, love, and healing. She sees herself as a "co-pilot" in treatment and works tirelessly to use her client's interests, strengths and flexibility in their healing venture. When it comes to finding the best Psychologist in Chandigarh, one can undoubtedly rely on her. Her methodology is to offer delicate help and thoughtful strategies to assist her clients with settling both current issues and long-standing patterns. In like manner psychological challenges, for example, depression or anxiety, clients are often caught in negative patterns of these parts cooperating over the long run. Dr Sheetal and her team will cooperate to attentively comprehend how these cycles are produced and have been inadvertently maintained.
Dr Sheetal Sharma has trained in a variety of settings including marriage counselling, child counselling, OCD treatments, couple counselling and many more. She is known for her bluntness, capacity to truly tune in, make safety and utilize humour which assists her clients towards solutions within the most limited time frame conceivable. Spontaneous laughter and joy are certainly important for the cycle. Her treatment focus is around assisting individuals with finding themselves, and to assist individuals with laying out as well as keeping up with what their identity is and what they need from their life.
In her session, Dr Sheetal additionally is going to assist you with figuring out how to move your relationship to distressing thoughts and sentiments. Practising acknowledgement, care, and empathy can carry dramatic movement to your stuck points. She offers dynamic and goal-directed treatment that helps individuals acquire and dominate the abilities expected to improve their happiness further and well-being throughout everyday life. She is eager to have the extra time and flexibility to have the option to commit her time and expertise to people propelled to see a change in their lives. The meeting isn't a therapy session; it's intended to be serene and low-tension with no "hard sell" toward the end.
Everybody battles on occasion. Our centre's purpose is to make it simpler for individuals to get to mental health services and administrations facilitated by dedicated professionals who can guide them and support them by giving life lessons, and examples throughout their journey. We give flexible, quality consideration that takes care of different mental health concerns while sticking to sustainable goals. The favoured strategy for treatment was utilized by Dr Sheetal as the best psychologist in Tricity along with her team design sessions considering the client's necessities.
We believe that with the right help, anybody is equipped for growth, healing and change. Whether you're keen on mental health services or you give them, you've come to the ideal locations. With expertise in many psychotherapeutic techniques, her team has assisted clients in dealing with the toughest life challenges.
